Do you have a problem with chronic pain, digestive issues or debilitating headaches?

Solve it with food

Want to feel better, but not sure how?

You may know there is a connection between how you eat and how you feel. But the solution isn’t always as simple as eliminating “bad” foods and embracing “good” foods. If you’ve tried this and you’re getting nowhere, it’s time to look into food sensitivities.

Food sensitivities and food chemical sensitivities alarm your immune system, setting off a cascade of inflammation and pain. The problem may show up in your skin, your gut, your lungs or other surprising places.

When you learn your unique sensitivities, you can cool this fire and feel better by eating the right foods for your body. Stop guessing and solve it with food.


Hi, I am Kathy Adam, MS, RDN, CLT

I’m a registered dietitian nutritionist, cooking enthusiast and your food sensitivity specialist. I help people with food sensitivities heal and get back to the lives they love.

Digestive issues are both confusing and frustrating. As a registered dietitian and Certified LEAP Therapist, I partner with people to uncover and address the dietary triggers of their inflammation, pain, and debilitating symptoms.

I want to help you finally understand what is happening inside. By eating real food and listening to your body, you'll feel better, rev up your energy and get your life back on track!


Master of Science (MS) in Dietetics from D'Youville College
Certified Dietitian / Nutritionist
Registered Dietitian / Nutritionist, The Commission on Dietetic Registration
Certified LEAP Therapist
Member of Academy of Nutrition and Dietetics: Dietetic Practice Groups Nutrition Entrepreneurs

So, what are Food Sensitivities anyway?

Food sensitivities can result in an immune system reaction leading to pain and inflammation in the body. Many chronic conditions can be triggered or made worse by food sensitivities.

The science behind food sensitivity testing is increasingly showing us how to uncover the right diet for each person — which foods the body loves and which bring unwelcome reactions.

My Approach

  1. We review your health history.
  2. We measure you for foods and food chemicals that your body doesn’t tolerate. We also discover those that are best for you.
  3. We use the findings to build a diet tailored for you and your lifestyle.
  4. I support you in phasing in and maintaining your dietary changes in a way that brings you the most success and satisfaction.

Medical Conditions where food sensitvities can play a primary or secondary role:



  • Irritable Bowel Syndrome
  • Functional Diarrhea
  • GERD
  • Crohn’s Disease
  • Ulcerative Colitis
  • Lymphatic Colitis
  • Cyclic Vomiting Syndrome


  • Migraine
  • Autism Spectrum Disorders
  • Epilepsy
  • Depression
  • Insomnia
  • Restless Leg Syndrome


  • Eczema Dermatitis
  • Urticaria
  • Acne
  • Psoriasis
  • Chronic Fatigue Syndrome


  • Obesity
  • PCOS
  • Interstitial Cystitis
  • Fibromyalgia
  • Inflammatory Arthritis

Ready to Solve it for Good?

You’ve been down many roads looking for relief.

If you suspect your food is making you sick, it’s not the roadblock you might think.

There are just as many foods that help your body thrive as those that make it react.
Knowing the difference will make all the difference.

Let’s work together to discover the foods that cause your inflammation.
We’ll plan a diet to calm your immune system and help you finally feel better.

Are you ready to change your life? Give me a call and let’s get started!